Evan and I started the Standard Process Cleanse yesterday. I was surprised by how little was out there when I searched looking for recipes and inspiration, so I'm taking notes—both for myself (so I can remember what I did, what worked, what didn't) and for anyone else who stumbles upon this.
Today is day 2; starting there as yesterday I felt like a big pile of garbage due to Game Night being the night before and why not start a cleanse with a bang, the bang being a shit ton of champagne the night before.
Made the kitcheree yesterday and the squash today, which I'll post separately.
1c red lentils
1c red quinoa
1 thumb sized chunk of fresh ginger
1 pinkie sized piece of fresh turmeric
1T cumin sed
1t mustard seed
2 dried chile peppers (crushed),one seeded depending on your spice tolerance
Sort and rinse lentils and quinoa in a few changes of water. Drain and set aside.
Peel and finely dice the ginger and turmeric. Heat oil in a Dutch oven until hot, add ginger and turmeric and sauté over medium high heat for a few minutes.
Add quinoa and lentils to pot with a pinch of salt. Stir to coat, then add water. Bring to boil, then cover and reduce heat and simmer for half an hour.
While simmering, toast your cumin seed and mustard seed until the just start to pop. Cut your carrots into bite sized rounds.
When 30 minutes have passed, uncover and stir. If it's watery, leave the lid off. Add spices and carrots and cook another 20 minutes. You want it mushy like oatmeal or risotto, not watery like congee.
The Standard Process cleanse (or purification, as they call it), is a supplemented one. Recommended and procured through health care professionals like acupuncturists (in my case) or chiropractors. It's a lot of supplements & 2-3 shakes per day. You eat unlimited vegetables, half that amount in fruit. You can have quinoa and lentils (obvs), as well as green beans and peas. Some seeds, coconut milk.... It's pretty generous, really. Basically no caffeine, sugar, booze, dairy, grains, eggs, nuts, or processed foods. You can have clean meat starting day 11. You're eating cleanly so as to not undo the work of the supplements you're taking, which are giving a scrubbing to your liver, kidneys, small, and large intestine.
Last night we were treated to tickets to see Colin Hay at the Palace of Fine Arts. I was somewhat familiar with his music, but in the most basic way, so decided to use the day for a more comprehensive, dedicated listen. His songs are beautiful, sweet, singer-songwritery. Some of his lyrics are chuckle-inducing, and they all have an honesty in the lyricism that I find unique in their personal Everyman observationism. His voice is distinct and consistent, and there's a specificity in his style. I was expecting a sweet, quiet show.
What a surprise. Dude is HILARIOUS. I would say almost half of the performance was story-telling, all of it highly funny and often quite touching. His wife joined him for part of the performance which added a different level of entertainment I couldn't possibly describe. So, yeah, go see that guy.
An irritating thing: when people BLAH BLAH BLAH too much in their posts. Apologies.